Warm Little Ponds offers supportive spaces and expert guidance to help you develop your emotional literacy.
Emotional literacy is our ability to understand and articulate our emotional experiences.
Being emotionally literate enables us to recognise, name and effectively communicate our feelings to ourselves and others.
It's about developing a vocabulary for feelings, understanding how emotions influence behaviour and decision-making, and learning to navigate complex social situations with emotional intelligence.
Emotional literacy is crucial for:
Building genuine relationships
Communicating your needs
Asking for help
Sound mental health
Solving problems
Increasing resilience in the face of stress & adversity
The culmination of a decade of experience and study in education and self-connection modalities including Yoga, Meditation and Somatics, Warm Little Ponds supports you in cultivating a new internal world that inevitably ripples outward,
transforming the way you live, love, parent and teach.
Services
Join a Pond
Using well-tested tools in small intentional spaces we increase self-awareness and learn the language of our inner experiences.
Pond offerings for individuals experiencing similar life stages like new parents or,
Shared purposes like educators and care workers.
In-person and online opportunities
10-week commitment
10 people per pond
Facilitator Training
Become a pond facilitator and learn how to increase emotional literacy in the lives of children and adults in your community.
Understand the theoretical foundations of emotional literacy
Develop personal emotional literacy to enhance your teaching effectiveness
Gain practical skills through hands-on learning and real-world applications and confidently connect children and adults to their bodies.
